About the Course:
This concise course provides the essential knowledge to implement training and coaching in Emotional Intelligence for personal or organizational use. It takes you beyond memes and verbal models to lead core explorations in self-awareness of the beliefs and habits that drive behaviors. This leads to rapid and enduring transformation.
The course covers four main groups of knowledge and skills that include:
- Emotional Self-Awareness
- Recognizing Emotions - their meaning, and how they change
- Working with emotions for personal and organizational effectiveness
- Tapping the power of communication: Empathy
The course includes a workbook, quizzes, participant interaction, and Q&A. It establishes a strong base of skill for working with Emotional Intelligence Assessments.
Course Objective:
- Provide knowledge of the development and growth of the science of Emotional Intelligence
- Practice activities for increasing Emotional Self-Awareness for growth and change.
- Reinforce the positive power of emotions, and how to perceive, understand, respond to, and shape them
- Explore methods for working with emotions on the spot to ease anxiety and burnout, moderate challenging feelings, and improve relationships
- Clarify how to access Empathy as a powerful resource for any communication
Who is the Target Audience?
- Anyone responsible for empowering leadership, communication, culture, and learning in their organization. And anyone interested in becoming a better communicator, manager, team member, leader, partner, or parent.
Basic Knowledge:
- Anyone who needs a more thorough understanding of emotional intelligence and how to engage others in learning about it, or who wants to deepen and accelerate their personal growth.
Curriculum
Total Duration: 2 Hours
The Evolution of EI
Working With the Mood Meter
Self-Awareness
Emotional Self-Awareness
Daily Practices
Team Exercises
Recognizing Emotions in Others
Emotional Causes
How Emotions Move and Change
Putting Emotions to Positive Use
The Emotional Blueprint for Influencing Others
How to Access Empathy for Excellent Communication