Daily Mental Health Habits: Stay Grounded in Stressful Seasons

About the Course:

With the Natural SPEED Model and Methods (Sleep, Priorities/Passion, Empathy, Exercise & Diet) and his Get FIT - FUN-Interactive-Thought-provoking - presentational substance and style, the Stress Doc ™ outlines tools and techniques for developing effective and efficient routines, overcoming procrastination, and building research-based “Psychological Hardiness.” Learning how to prevent burnout, and to manage change and the “Fear of Exposure” is the bottom line.

Course Objective:

• Learn the key components of the SPEED Model (Stress, Procrastination, Emotional Intelligence, Engagement, and Determination)
• Apply the model to identify stress triggers and improve stress management and productivity
• Recognize the signs of exhaustion and burnout
• Implement practical strategies to prevent burnout through self-care, time management, and boundary-setting
• Understand the Four ‘C’s framework: Control, Commitment, Challenge, and Confidence
• Develop techniques to enhance resilience and adaptability in stressful situations
• Identify the psychological roots of procrastination
• Learn strategies to shift your mindset and develop effective time-management habits to boost productivity
• Explore the 8 “F” strategies (Focus, Flexibility, Faith, etc.) for managing personal and professional change
• Apply these tools to build resilience and emotional strength during transitions and loss
• Recognize the impact of the “fear of exposure” on personal and professional growth
• Learn to reframe embarrassment into opportunities for growth, self-acceptance, and humor

Who is the Target Audience?

• All personnel/organizational levels

Basic Knowledge:

• A desire to become more productive, positively self-centered, and self-resilient.